Receipts

Stir-fried chicken with carrots and ginger


Chicken is the friend of future moms. It is lean, high in protein and blends with carrot and ginger vitamins, which are invaluable in relieving the nausea of ​​pregnancy.

Ingredients:

For 4 people :

  • 500 g of chicken breasts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon of sesame oil (optional)
  • 1 teaspoon of fresh ginger
  • 2 cloves garlic peeled
  • 2 carrots
  • 1 tablespoon cornflour
  • oil

Preparation:

Cut the chicken into strips. Put it in a bowl with the vinegar, sesame oil, ginger and crushed garlic cloves. Marinate 1 to 2 hours, stirring occasionally.
Peel the carrots and cut them in julienne. Make them come back in a little oil. Add the chicken with its sauce and cook for 5 minutes.
Dilute the cornflour in 10 cl of water and pour over the chicken. Cover and simmer 5 to 10 min.
Serve your sauteed chicken with rice.

Marie-Laure Tombini