Rocket salad with pine nuts

A light and fresh recipe that has the advantage of providing you with a dose of folate, essential during these nine months. Enough calorie, pine nuts have the advantage of being rich in essential fatty acids, iron and phosphorus. Do not remove from your menus so.


  • 100 g rocket
  • some leaves of another green salad (oak leaves, batavia ...)
  • 4 tomatoes
  • 30 g pine nuts
  • Parmesan pieces
  • olive oil
  • 1 fillet of lemon juice


Wash the arugula leaves and the green salad carefully. Cut them if they are too big.

Wash the tomatoes and cut into small cubes.

Grill the pine nuts in a pan without adding any fat.

Mix the salads and tomato with a drizzle of olive oil and a drizzle of lemon juice.

Sprinkle with pine nuts and parmesan shavings.