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What to eat?
Nutrient reserves must be made several months in advance.
We particularly advise to refuel:
- B9 vitamins (folate) for 3 to 4 months before conception to prevent the risk of neurological malformations. Eat green salad, green vegetables (watercress, raw spinach, chickpea), eggs, fruits (melon, walnuts, chestnuts, dried fruits) ...
- iron, which will be beneficial for the mother both during pregnancy, during childbirth and in the postpartum period. The richest iron foods are clams, oysters, cereals, liver, soy beans, white beans, spinach, tofu, sesame seeds ...
- iodine, whose daily needs in pregnant women are increased. Iodine is mainly contained in oysters, mussels and other seafood, milk, yogurt, eggs.
- fibers, which are mainly contained in vegetables.